What is deep tissue massage?

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Benefits of deep tissue massage:-

• Deep tissue massage reduces stress and tension, which impacts blood pressure.

• Helps to treat muscle pain and improve stiffness.

• It can still help to you unwind mentally

• Can be used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues.